The Complete Guide to Sports Nutrition (9th Edition)

by Anita Bean

The 9th edition of The Complete Guide to Sports Nutrition (Bloomsbury, £20) by Anita Bean has been fully updated and revised. It provides guidance on maximising endurance, strength, performance and recovery and new chapters on RED-S, athlete gut health and recovery from sports injuries. It is the definitive sports nutrition handbook for regular exercisers, coaches, PTs, students of nutrition and anyone wanting a performance advantage.